I’m
sure everyone has tried a cup of green tea at one point or another. It has
shown to be effective for aiding in weight loss, lowering cholesterol levels,
and protecting skin from sun damage. But green tea is also used to prevent and
treat a variety of cancers, including breast, stomach and skin cancers. There
is some evidence that suggests green tea may even be useful in aiding diabetes
and heart disease. The National Center for Complementary and Alternative
Medicine (NCCAM) is currently conducting research to learn more about the
components in green tea and their effects.
Although
I do not enjoy the taste of green tea, I must admit it has its benefits. A
family tradition of mine combines green tea, a spoon full of honey and a splash
of lemon juice. The combination is soothing for the stomach and throat; it
tastes amazing and truly works. I have experienced times when Advil, Tylenol
even Ibuprofen do not work for an extreme stomach ache or cramps. But, without
a doubt I can always count on this tea combination to make me feel better.
So
girls, next time you experience those extreme cramps you dread more than
anything, mix up some green tea, honey and a splash of lemon juice. Sip and be
patient, it works every time.
